Longevity science hacks to feel, think and perform better in the next decade and beyond. For generations, success came with a trade-off: build the career, grow the business, accumulate the wealth, and accept that declining energy, increasing weight, poor sleep, and reduced vitality were simply part of the package... and […]
A night under the stars to walk and talk about domestic violence. Our voices can make a difference. Sign up for the Royal LePage® Shelter Foundation™ Night Light Walk™ Presented by TD and let us hear your voice. Now more than ever, we need to come together in our communities […]
All are welcome! Please join us for this important gathering of community to create awareness about the barriers facing women to recover from substance use disorders, hosted by Recovery Acres Calgary Society and Alcove Addiction Recovery Centre for Women, and chaired by Denise Summers, an aspiHer Member. Addiction doesn’t just […]
Joey McDonough is a 200-hour certified Yoga Teacher with over 1,000 hours of teaching experience and three years of leading classes in Calgary. Specializing in Vinyasa, Power, and Yin yoga, Joey creates intentional, accessible classes that welcome students of all levels. His teaching combines mindful movement, strength, and restoration, ensuring […]
Joey McDonough is a 200-hour certified Yoga Teacher with over 1,000 hours of teaching experience and three years of leading classes in Calgary. Specializing in Vinyasa, Power, and Yin yoga, Joey creates intentional, accessible classes that welcome students of all levels. His teaching combines mindful movement, strength, and restoration, ensuring […]
Most of us describe our work by what we deliver. Buyers decide based on what changes for them. That gap is where capable businesses lose work they should have won. In this workshop, we'll look at how to find your value in your client's words rather than your own, and […]
The Flow & Yin class offers the perfect balance of movement and relaxation! Enjoy 30 minutes of energizing Vinyasa Flow, followed by 30 minutes of calming, restorative Yin. Join us every Saturday and Sunday at 10:30 AM! Stay for Brunch after and get 10% off as an aspiHer member! Joey […]
The Flow & Yin class offers the perfect balance of movement and relaxation! Enjoy 30 minutes of energizing Vinyasa Flow, followed by 30 minutes of calming, restorative Yin. Join us every Saturday and Sunday at 10:30 AM! Stay for Brunch after and get 10% off as an aspiHer member! Joey […]
THE BECOMING is an immersive evening of reflection, release, reconnection, and renewal. A space for both men and women to step away from the demands of everyday life, reconnect with their bodies, quiet the noise of the mind, and explore what is ready to emerge. Together, we’ll move through an […]
Janet will take a closer look at democracy and the Alberta referendum through the lens of public opinion, exploring what polling can tell us about the issues that resonate with Albertans and the forces that influence how people make political decisions. The conversation will look beyond individual poll numbers to […]
Every woman reaches a point where the identity that built her career no longer matches where she is heading next. This is the second curve: the shift that occurs when experience and capability have outgrown the role, title, or definition a woman has been operating from, whether by choice or […]
The concept is simple: control what you can, and let go of what you can’t. But when life throws challenges your way, why does it feel so impossible to live by those words? It’s because you need to build these habits now, before things get hard. Most resilience strategies focus […]
